ENERGETIC. DELICIOUS food. INSPIRATIONAL. HEALTHY.
It starts with the Gut
The first thing that comes to most peoples' mind when seeking to become healthy, is to change their diet.
Nutrition is very important, but it's not everything. Our program combines the best food with specific yoga (stretching) in the morning, specific Pranayamas (breathing technics), and specific spices, etc, to maximize your detox. We respect that we have different needs. The results speak for themselves.
In the Body Health Classes we go through the science of food. Questions like how much protein should we have, what fat is good, should we take supplements - are all answered with the latest science and a lot of evidence and common (non-profit) sense. All levels of knowledge are welcome. Our food is vegan, clean, non-refined, gluten, fermentation, and sugar free, but not for a second boring. The interested ones (most) join our cooking and baking sessions, too.
In one-on-one sessions we recommend specific actions you can take once back home if you wish to do so. We offer support and chat groups. You also get access to over 250 articles, 2 e-books and a Cookbook. All is included in the retreat price.
Your belly is precious. Listen to it, its your best signal system. Dis-ease starts with the Gut.
Is this yoga retreat right for you? Send us a message and we'll get in touch.