It starts with the Gut

The first thing that comes to most peoples' mind when seeking to become healthy, is to change their diet. 

Nutrition is very important, but it's not everything. Our program combines the best food with specific yoga (stretching) in the morning, specific Pranayamas (breathing technics), and specific spices, etc, to maximize your detox. We respect that we have different needs. The results speak for themselves.

In the Body Health Classes we go through the science of food. Questions like how much protein should we have, what fat is good, should we take supplements - are all answered with the latest science and a lot of evidence and common (non-profit) sense. All levels of knowledge are welcome. Our food is vegan, clean, non-refined, gluten, fermentation,  and sugar free, but not for a second boring. The interested ones (most) join our cooking and baking sessions, too.

In one-on-one sessions we recommend specific actions you can take once back home if you wish to do so. We offer support and chat groups. You also get access to over 250 articles, 2 e-books and a Cookbook. All is included in the retreat price.

Your belly is precious. Listen to it, its your best signal system. Dis-ease starts with the Gut.

All food is locally sourced, non-refined and as much as we can control, organic. 

All food is locally sourced, non-refined and as much as we can control, organic. 

Amazing! I had no idea that vegan food could be so delicious and nourishing. I haven’t been hungry at all. Cristina said hunger is our best friend to digest well.
— Tom
Totally amazing food.
— Daisy from Condé Nast Traveller

Is this yoga retreat right for you? Send us a message and we'll get in touch.

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I came very sceptical to vegan food, but left totally convinced. We all looked great on departure day. No more puffy eyes, were white and sparkled. Only 7 days!!!
— Liza
I loved Rays bread baking class :)
— Angus
I have had the most enlightening week.
— Ena
All I can say is a miracle has happened!!! Just overwhelming what I have learned and gained.
— Maggie
The staff, the food, the place! Absolutely A-MAZING!
— Claire. Retreat participant, U.K.