For everyone doing, or planning to do routine exercise and at the same worrying about not getting enough protein for achieving the workout results they are after, e.g muscle building, maintenance and endurance, there is now “scientifically” proven evidence that a vegan diet is equally good to a meat eaters diet in regards to performance.
The top 2 reasons to avoid dry cleaning
1. Us, &
We have never lived as microbe-unhealthy and eaten and as little microbe-friendly food as today. New science is pouring in right now, finding the correlation between a certain micro biome and different diseases from chronic ones to temporary aches and allergies
Looking good is important in our society! Hopefully looking natural, healthy and happy is getting back into fashion. If you want to put a moisturizer on your skin but you don’t want to become a chemist and learn what the ingredients with funny names
When meat putrefies in the intestine it creates toxic substances, one of them being ammonia, which kills pretty much everything around it.
It’s the nature of our human existence to sometimes feel low. When we do, the underlying feeling is fear. Those who didn't have fear feelings in the pre-historic era would probably have died out when a predator turned up. The animals that did't feel fear would most likely have been eaten up in the jungle first. Fear is the best feeling we have to realise something has to change.
Apart from the taste and digestion of each person, the generally most healthy food to eat for all humans are without doubt green leafy vegetables…
Traumatic stress expert and psychiatrist Dr. Besel van der Kolk, describes how yoga and other slow, stretching postures like Feldenkrais can get our childhood traumas once stuck in our bodies, to dissolve…
The best way to get rid of your stiffness and get your body awareness back is to get to know your muscles, bones, heart, etc, and become aware of their existence again…
If you are kind only to the ones who are kind to you, and bad to the ones who 'deserve it', you will probably feel bad sooner or later, and you'll lose yourself in right and wrong, principals and judgment…
We don't need as much protein as we think. Especially not from animals like the so called ready protein or Creatine or Androstenedione found in animals. Men and women who take extra protein drinks and pills shouldn't do so, if they care about their health that is…
Often we depend on fish for our protein intake when our bodies shout out that they have had enough meats in life. It’s much easier for us to digest white, small fish than meat, probably because we have eaten it so much longer as a species. We moved from the centre of Africa out to the coastal areas before we went north to colder areas and started eating meat, so our bodies are a few hundred thousand years better friends with fish meat than bird, cow or pig meat, which require much more digestive fluids to break down, and leave us with an overflow of acid residue.
So what makes us all of a sudden see an increase in diseases like diabetes as fish eaters, when before we saw the health properties these friends offered us? Pollution! Now there are studies that show the correlation between fish consumption and diabetes, CVD and even mental disease, as this study shows fish eaters have a 38% higher risk for some chronic disease. Mercury is a long known poison to enhance depression. Personally I believe the studies that show high levels of pollution in meat and poultry as well, but it is the big fish that eat small fish, like salmon, tuna and swordfish, that have accumulated the toxins from being higher in the food chain, such as PCB, heavy metals, plastics and much more.
Fish is not entirely just fish today. We have polluted the seas, lakes and rivers in the name of progress. So much that we can hardly find any clean fish on the earth, not even farmed ones. Also, sea life is generally more sensitive than land animals so if they don’t vanish from our pollution, they will die out as food on our tables. If we continue to eat as much as we do today, with the increased population, we won’t have any of the existing fish in our waters by 2048. Some believe fish like tuna, cod and wild sardines will be history by 2025. How long they are going to exist before becoming extinct nobody knows for sure, but there is no question that they will all be gone within a generation from now…if we don’t stop eating them. Yet another reason to become vegan or at least semi-vegan.
Looking good is important in our society! Hopefully looking natural, healthy and happy is getting back into fashion.
Wait… there's no lymphatic system in the brain! It's on the outside of the skull (which is why you should rub your head daily).
Did you know that you carry over a 100 trillion microorganisms in and on your body all the time? We know that this is what really makes us healthy or sick.
The kidneys and the liver are often seen as the detox organs. I see all organs as detoxing; the gut, the skin, the muscles, the lungs, even the brain.
When the divorce was obvious, I just wanted to stay friends. I wanted a friend in him. Not just someone to problem solve with about selling the house and share financial Excel® files with.