Everything is Included in the cost
You get your flights, we do the rest
Accommodation: single or double/twin room and in Thailand we also offer tents and Prana-Pods
24h staff; we are always there for you, and we love it!
Pick-up transfer from the airport (SPAIN around 5 pm. Thailand anytime)
Transfer back to the airport (SPAIN latest 1 pm. Thailand anytime)
Books: Body Detox + OO8 Mind detox + Yoga manual + Cook Book + more literature
Health assessment (extensive Health Questionnaire is sent once you are booked)
Determining your Ayurvedic Dosha Prakriti, etc.
Personalized herbal detox program including liquid day(s) and flush
All meals: clean, real, vegan, detoxing food (and you'll learn why we don't eat gluten, sugar, yeast or refined food). Don't worry, you won't be hungry!
1 massage to enhance your detox (more can be provided, to be paid in cash)
Daily availability of snacks for the hungry, (hungry is not healthy, you just have to figure out what hungry really means :)
Unlimited detoxing herbal teas and spiced waters according to your specific Dosha and needs
Daily Body, Mind & Chakra health classes with a lot of inspiring dialogues (bring your questions)
Cooking, desert making, smoothies & baking classes - all you want
Well monitored liquid day(s) with digestive detox flush if applicable (decided at health assessment)
Daily yoga/stretch/body awareness with Pranayamas and Meditation and why you could continue
Daily individualised aerobic + anaerobic exercise in amazing nature (see pictures :)
Daily meditations (guided + non-guided + mindful) and the philosophies behind the world of meditation
A gentle facial + acupressure class with natural remedies
Outdoor swimming pool (Spain) or the Sea (Thailand). If you stay in a Thai Hut you have a pool there too
Time and space to relax, excursions, hikes, read, talk and enjoy.
Internet to support your learning, but please leave your social media and work at home
Recommendations upon departure (how to continue your quest for better health back home)
Post-retreat support and follow-up
A unique gift for you to remember a life transforming week and your new O • friends
Flexibility on dates and prices - let us know what you need and we'll adapt if we can
In Thailand you can rent a scooter or borrow a bike
In Thailand we take you to the temples, see the sights, markets, the OTOP, etc
You only have to book your flights to and from Malaga or Bangkok and get a travel insurance if applicable for you. Please compare our price considering we include everything.