Mind & Body Detox - for all

Nominated a Top 10 Retreats by Queen of Retreats. Featured in Conde Nast, the Independent, Vegan Blat, Balance Magazine…

I just wanted to say the most massive thank you from every fibre of my being. My circumstances at home haven’t changed, my job hasn’t changed, the people I come into contact with every day haven’t changed but somehow it’s all very different.
— Alison

NO PAIN. AMAZING GAINS.

Change 

"If you need some direction in change, this is the right place."

O•live Retreat is unique, and by some reporters claimed to be “a top-ranked wellness destination and health retreat” dedicated to helping individuals discover what health means to them and applying this health knowledge into the rest of their lives. There is no right nor wrong. There is only different degrees of suffering. You decide yours.

We are a top-ranked by the most travelled of reporters, but not because we have the nicest pools or best ACs. What we have is an understanding that the changes we need or seek in our lives often require transcending the most familiar of forms, physical, social, and psychological. Our venues are lovely, sure, but more lovely is our ability to synthesize knowledge from all disciplines and world views. You'll learn from latest scientific research and most ancient wisdom, and how to incorporate this learning back home. We believe in  everyone's right to be healthy and define that for themselves.

Let us guide you to a healthier, more enhanced lifestyle as you dream and define it. Enjoy our gentle and open approach to healing with our retreats in SPAIN and THAILAND.

 

Everything is Included

We don't complicate things, so everything is included. You get your flights, we do the rest

  • Accommodation: single or double/twin room and in Thailand we also offer tents and Prana-Pods

  • 24 h staff; we are always there for you, and we love it!

  • Pick-up transfer from the airport (SPAIN around 5 pm. Thailand anytime)

  • Transfer back to the airport (SPAIN latest 1 pm. Thailand anytime)

  • Books: Body Detox + OO8 Mind detox + Yoga manual + Cook Book + more literature

  • Health assessment (extensive Health Questionnaire is sent once you are booked)

  • Determining your Ayurvedic Dosha Prakriti, etc.

  • Personalized herbal detox program including liquid day(s) and flush

  • All meals: clean, real, vegan, detoxing food (and you'll learn why we don't eat gluten, sugar, yeast or refined food). Don't worry, you won't be hungry!

  • 1 massage to enhance your detox (more can be provided, to be paid in cash)

  • Daily availability of snacks for the hungry, (hungry is not healthy, you just have to figure out what hungry really means :)

  • Unlimited detoxing herbal teas and spiced waters according to your specific Dosha and needs

  • Daily Body, Mind & Chakra health classes with a lot of inspiring dialogues (bring your questions)

  • One-on-One sessions

  • Cooking, desert making, smoothies & baking classes - all you want

  • Well monitored liquid day(s) with digestive detox flush if applicable (decided at health assessment)

  • Daily yoga/stretch/body awareness with Pranayamas and Meditation and why you could continue

  • Daily individualised aerobic + anaerobic exercise in amazing nature (see pictures :)

  • Daily meditations (guided + non-guided + mindful) and the philosophies behind the world of meditation

  • A gentle facial + acupressure class with natural remedies

  • Outdoor swimming pool (Spain) or the Sea (Thailand). If you stay in a Thai Hut you have a pool there too

  • Time and space to relax, excursions, hikes, read, talk and enjoy.

  • Internet to support your learning, but please leave your social media and work at home

  • Recommendations upon departure (how to continue your quest for better health back home)

  • Post-retreat support and follow-up

  • A unique gift for you to remember a life transforming week and your new O • friends

  • Flexibility on dates and prices - let us know what you need and we'll adapt if we can

  • In Thailand you can rent a scooter or borrow a bike

  • In Thailand we take you to the temples, see the sights, markets, the OTOP, etc

(You only have to book your flights and get a travel insurance if applicable for you. Please compare our price considering we include everything. We know it is not the best pricing strategy but we are not in this business to be strategic. We just think it's easiest for both you and us!)


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