Stir Fry with Peanuts

  • Red & green pepper
  • Leek
  • Spring onions
  • Zucchini
  • Squash
  • Peanuts
  • Ginger
  • Garlic
  • Chili
  • Tamari soy sauce

Chop all the vegetables. Lightly heat an oil of your taste (check your Health Booklets from your Olive Retreat to know which ones can be heated) and add the chopped garlic, ginger and chili to give it taste.

Add the chopped vegetables, stir fry until a bit soft. These vegetables are all about the same consistency but if you choose to add harder veggies you start frying those first and the softer veggies later.

Just before serving, add the soy sauce and the peanuts.

Serve with rice or a mix of rice and quinoa for more protein. And always remember to use whole grains and save the white rice and other refined carbs for a few special occasions.