It starts with the Gut
The first thing that comes to most peoples' mind when seeking to become healthy is to change their diets. From a scientific perspective it's overwhelmingly clear that a vegan diet is the only way to go. Our own personal experience in this field confirms all the data, that for the best results in all we do, including in our sports activities, we have to eat vegan or as close to it as possible. This is why we started offering healthy vegan cooking classes, and why since then many restaurants, chefs, and other professionals have come to us to learn to cook healthy vegan food.
Soda and crisps are also vegan, so what kind of vegan food is healthy? We teach you about the options, taking in account factors like taste, personal metabolism, health issues, cooking skills and time limitations in a hectic daily life. Once you know how easy it is, and delicious and fast, you’ll be surprised you ever doubted.
Nutrition is very important, but it's not everything. Our program combines the best food and drinks, with specific yoga (stretching) in the morning, specific Pranayamas (breathing technics), and specific spices, sometimes more, to maximize your detox. We respect that we have different needs, but in the end of the week the results speak for themselves. We use Ayurveda, Orthomolecular Medicine (micro-nutrients) and basic biochemistry to figure it out.
In the Body Health Classes we go through the science of food. Questions like how much protein should we have, what fat is good, should we take supplements - are all answered with the latest science and a lot of evidence and common (non-profit) sense. All levels of knowledge are welcome.
In one-on-one sessions we recommend specific actions you can take with you back home if you wish to. We offer support and chat groups. You also get access to over 250 articles, 2 e-books and a Cookbook. All is included in the retreat price.
Your belly is precious. Listen to it, it’s your best signal system. Dis-ease starts - and probably ends - with the Gut.
Is this yoga retreat right for you? Send us a message and we'll get in touch.