When I see the 9,096 visible stars under the background symphony of the jungle noises, or when I contemplate the 602,200,000,000,000,000,000,000 atoms (wow!) in each breath reaching the 40 trillion cells and many more molecules of my stretching body, as I savour a ripe mango, as I float in the Gulf of Thailand listening to sand under the water, I recognise the elements of the universe in me, are me. I feel a feeling I can only poorly describe in words as being, or awareness of my being.
My cells open fearless to everything. Peaceful moments like these heal, me and all around me. I notice it days after too. Stress can't get to me. It's one of the most healing practices I experience.
It's not my fault. It's only my possibility.
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