The best way to get rid of your stiffness and get your body awareness back is to get to know your muscles, bones, heart, etc, and become aware of their existence again…
If we can jump out of the grip our fear holds on us, we have a greater possibility to succeed. If our expectation of a certain outcome is a driving force and not a limitation, we have a greater possibility to succeed too, as we detach from “I need to succeed.” The “need” for success becomes a limitation if we are afraid of not succeeding. The frustration a “need” creates in us is not an energy that makes us creative or productive, but rather a block to our energy. Expectation is a driving force if we can work towards the outcome of our expectation while being OK the actual outcome expected is not delivered.
