Everything is Included in the cost

You get your flights, we do the rest

  • Accommodation: single or double/twin room and in Thailand we also offer tents and Prana-Pods

  • 24h staff; we are always there for you, and we love it!

  • Pick-up transfer from the airport (SPAIN around 5 pm. Thailand anytime)

  • Transfer back to the airport (SPAIN latest 1 pm. Thailand anytime)

  • Books: Body Detox + OO8 Mind detox + Yoga manual + Cook Book + more literature

  • Health assessment (extensive Health Questionnaire is sent once you are booked)

  • Determining your Ayurvedic Dosha Prakriti, etc.

  • Personalized herbal detox program including liquid day(s) and flush

  • All meals: clean, real, vegan, detoxing food (and you'll learn why we don't eat gluten, sugar, yeast or refined food). Don't worry, you won't be hungry!

  • 1 massage to enhance your detox (7 days stay) more can be provided, to be paid in cash

  • Daily availability of snacks for the hungry, (hungry is not healthy and you will probably gain wait :)

  • Unlimited detoxing herbal teas and spiced waters according to your specific Dosha and needs

  • Daily Body, Mind & Chakra health classes with a lot of inspiring dialogues (bring your questions)

  • One-on-One sessions

  • Cooking, desert making, smoothies & (baking classes in Spain) - all you want

  • Well monitored liquid day(s) with digestive detox flush if applicable (decided at health assessment)

  • Daily yoga/stretch/body awareness with Pranayamas and Meditation and why it’s so freaking good

  • Daily individualised aerobic + anaerobic exercise in amazing nature (see pictures :)

  • Daily meditations (guided + non-guided + mindful) and the philosophies behind the world of meditation

  • A gentle facial + acupressure class with natural remedies (7 days on request)

  • Outdoor swimming pool (Spain) or the Sea (Thailand + Thai Hut have a pool)

  • Time and space to relax, excursions, hikes, read, talk and enjoy.

  • Internet to support your learning, but please leave your social media and work at home

  • Recommendations upon departure (how to continue your quest for better health back home)

  • Post-retreat support and follow-up

  • A small gift for you to remember a life transforming week and your new O • friends

  • Flexibility on dates and prices - let us know what you need and we'll adapt if we can

  • In Thailand you can rent a scooter or borrow a bike

  • In Thailand we take you to the temples, see the sights, markets, the OTOP, etc

You only have to book your flights to and from Malaga or Bangkok and get a travel insurance if applicable for you. Please compare our price considering we include everything.

 
Pain is meant to be felt. It wants your attention. Feel it!
— Cristina