If you seek body health we usually determine your body type first. Then it’s easier to understand your needs. Digestive health is key for the whole body, so a good cleanse will be offered at our retreats. We will unblock the meridians and traumas that disconnect your energies, after which the process begins and your body-mind will clearly indicate the path it should take from there. After a week you’ll be able to “read” the signals of what you need at an early stage when you only need small adjustments instead of waiting until they manifest in the body.
“Pain is meant to be felt. It wants your attention. Feel it! Don’t cover it up with pain killers or affirmations you don’t really believe in. It won’t last, and the pain turns chronic - physical, mental or spiritual. ‘Fake it until you make it’, just doesn’t work. I would even say it’s harmful. There are much better ways.”