Cristina has an MA in Economics, and has worked in macroeconomics and statistics, skills which helped her deconstruct markets, and later the mystery of geopolitics. After a sharp turn in her personal life she studied natural health methods such as but not limited to Ayurveda and Yoga Orthomolecular Medicine and acupuncture. Now some 25 years later, she is an expert at tailoring the healing power we all have with food and plants, turning your kitchen into your health lab.
“I teach!
I don’t heal you, you do. I only help you see your needs. Our constitution is unique like our fingerprints, and we have different needs!”
Cristina, from Spain, has lived, studied and worked in three continents. Her language skills have been helpful in understanding different peoples and cultures, which is very important to heal all types of ills. She understands and recognizes individual diversity, and uses Ayurveda in finding the right health solutions for anyone. She will gently guide you to a deep understanding of your body and mind, and clarify the most complex systems brilliantly and easily specific to you. You’ll bring a lot of know-how and common sense you didn’t know you had back home.
“You must have studied a lot... yet it’s all very common sense. I like that.”
You can read some of her pragmatic but deep philosophical teachings in her posts on social media, and also her Body Detox Guide but many of her blogs were unfortunately censored during Covid. Since then she has dedicated more studies to the microbiome (Wageningen University) and ancient scriptures.
“When it clicks health is really very easy. Once you get it, like math, it sits there. It’s just hard to teach, so please bare with me so I can find the way you learn best.”
All cleanses and detoxes are gentle, healing is not suffering. Any plan, food or pose will be taught from this perspective. She’ll help you set up a health plan and teach you how to implement it no matter where you live or work. Your health will be reflected in your performance, in relationships, and well, in all of life if you wish!
Her natural approach to finding solutions is combined with as much true and honest research as possible, and is based on the understanding of and communication with life itself. However you, no one else, decide how healthy you wanna get.
“If you seek a change in life it’s probably because you feel it in your body. It’s the first to alert you and to listen in can save lives.”
She studied, worked with and tried the best of Eastern and Western methodologies such as but not limited to Orthomolecular Medicine, Yoga, Ayurveda, TCM, Tantra, Pranayamas, EFT, Medical Acupuncture, Feldenkrais, Macrobiotic food, RR, Feldenkrais, Holotrpic Breathwork, Neuro-emotion, Biodecodification, CBT, Hypnosis, Tantra, Quantum Physics, and many more over the years. All boiled down to a method that is easy for everyone to apply. If anything, her contribution to the world is to make the complex easy (EC).
Led by her strong faith she has made a promise to our Creator to offer her skills for free to anyone who has the ears to hear. Under the brand EC Ayurveda she offers Pro Bono consultations.
“Amazing helicopter perspective on things...notice that she worked clinically....I’ll keep sending you questions if you don’t mind...”
“Cristina is brilliant...her classes are serious but so much fun and her way of explaining it makes it all so easy...so much sense.”
A few drastic years and curves she not only managed to stop the progression of disease for countless people through diet, herbs and more useful tips she still uses today. In this process she discovered the power of Placebo as a strong faith. Partnering with Ray they developed they developed the O-method to include the O8 Mind Detox. Faith creates biochemistry, but so does Nocebo.
“My -ism at tough times is studying. As an alcoholic would grab the bottle, I grab the laptop and I dig and dig. The difference lay in the “side effects”. I learn.
The only mystery of healing is that there are multiple ways and “languages” to reach it, nevertheless it is so easy (once you learn!) and it’s most likely a silent process so after digging around I reach a point of closing the laptop and practicing it all. That’s when it clicks!”
“Her understanding of the psychosomatic healing is beyond words. It’s intuitive.”
Over 20+ year of studies contribute to her work. She loves learning, and at presents she’s translating ancient concepts and words (another favorite) from scriptures around the world and comparing them. The Bible is packed with lot of healing tips but with a language of 2000 years ago. These texts also clarify a lot of the geopolitical scene (always been a favourite) of today.
She has developed her methodology (and worked with some) with help from a few key global voices, including Dr. Chopra, Dr. M. Nielsen, Dr. Greger, Dr. Barnard, Dr. Lipton, Dr. Boutenko, Dr. Z. Bush, Dr. Milton Mills, Dr. Ornish, Dr. Hebbar, Dr. Esselstyn, Mantak Chia, Dr. Lad, Dr. Klaper, Dr. Wigmore, Dr. H. Clark, Dr. E. Alexander, Enric Corbera, Dr. Northrup, Dr. Zach Bush, Dr. Gerson, Sri Ravi Shankar, Dr. Berkson, Dr. Cowan and Dr. Simo, Dr. Lad and Dr. Hebbar, and more.
“Nature is my temple, my body is my scripture, life itself is my religion and the Creator is my god. It’s just different words to describe and honor the most creative of all creations - life. ”