The best way to avoid caffeine and to squeeze out the most antioxidants of our loved plants with our hurting them, is to cold brew your tea. The most beneficial teas are green and white teas. If you leave the leaves to soak in water over night as we do at the retreats you get more antioxidants out. Add lemon, lime, cinnamon, ginger or anything you like. This water was enriched with rosemary in bloom.
Join us for a retreat and learn more about healthy food, smart drinks, mocktails, and much more to spice up your life and health.