in person or O·nline

in any case - welcome to the mind detox place

For some “retreat” means to get away, for others it means stay home. For us it’s whatever suits you. A retreat can be done everywhere and anytime as a stop, a recap, and a reflection of life. We offer stays in Thailand and in Spain, or you can stay in your setting and bring us to you in person or online. Pick your preferred location and training or read more about our online offers on this page.

Whether we meet online or in person, the teaching is the same, so feel free to take your pick. If you opt for online training, below is a summary of the structure we start with, though where it goes is not always clear but always right for you.

demystify health - in 3 parts

Online retreats/training only requires an internet connection. You’ll receive material and literature, including our cookbook, to download at your leisure. We help you get the stuff you want - yoga mat, food, natural oils, supps, or whatever you need sent to you if you wish.

🍎Each home retreat/training is divided into three parts. When you send your full payment we make the schedule and send you a six page Health Questionnaire (1) to fill in and send back.

🍅Our first meeting online will be a Health Assessment (2) where we ask you to tell us your story.

🍉We set up a schedule for the Health Training (3) and we shape your training to meet your needs, and this is likely to be revised as we move along in the process. If you prefer single hours and the let us know to price fairly.

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If your Health Assessment was done recently, we catch up on what’s new since you did your retreat/training with us and get straight to the teaching of choice.

This is how you book your o·nline training

Read below and pick your choice of online training. Included in the price is a reduction on a retreat in the future. If you have been to our retreat before we adapt to what’s new and you will as always have our buddy price. 💚

We speak and hold training in English, Spanish, Swedish and French, but the literature and material is in English. If you have questions please click here to get in touch in any way you find pleasant.

🍋the basic Personalized O·live training online & interactive

demystify health and tweak your habits - 150 euros pp - 5 hours/training

This training will take you through the basics of BODY·MIND·SOUL health and the detox that will make you thrive with simple tweaks to your usual habits:

• know your “dosha” and the five parts of you (body-mind-feelings-spirit-soul) as described by Ayurveda and other holistic therapies and how to “nurture” the whole of you.

• find out what you really want and the method to reach just that (self-hypnosis, O·ffirmations, tapping, kinetic self-care, and/or meditations)

• the best linguistic exercises that might maybe make you shiver at first, and then restore your balance and peace of mind, to severely lower the reaction to stress in any situation.

• detoxes and your detoxing nutrients - the components of your organs and body, and what we know from the latest nutritional science.

• the natural laws that rule nutrition - learn what your organs and body are made of, and about the rules shaping your habits.

• the basic rules for healthy exercise - interval training, mini workouts, anaerobic and aerobic exercises.

• meditation, sleep and rest and the science behind it all - how to restore and maintain your health, reach calmness and awareness, and why this is healthy for your brain and body.

• relationships and work - learn the O·method to know what is best for you, and to know what you want.

Included: five hours over the time frame decided but we recommend within three months from the start, 250 articles, corresponding personalized tutorial videos, two digital books, a cook book and yoga book.

cm - O·live creative meditations online & interactive

for creative solutions & healthy thinking - 50 euros interactive for five sessions 10-40 minute sessions.

• meditation as creative exploration, and why it’s easy and good for your health.

• mind detox through communication with your creative impulses, and Ray.

• karmentum, and why it’s essential to understand.

• Cm - prompts and meditations.

Included: Initial 10-20 minute training, and after that five 30-minute sessions. we also recommend some catch up within three months from the start. also available individual sessions after the first 5 for 10 euros each. INCLUDES 250 articles, videos, the O·live 8 mind detox book

at O·live we read up on science and news daily

With a background in BI and stats, we see the trends in society and we dig to understand the agendas behind beliefs and how they affect us.

We know the amino acids you need in order for your body to create protein and when to eat what. We know what kind of exercise, sleep and rest you most likely would enjoy, but more importantly we know that your body (and subconscious mind) know best what is right for you, as clearly as nature adapts and knows what’s best for nature.

For all parts of our health this is applied, but long forgotten in most adult lives. We’ll teach you how easy it is to “re-orient” back to your intuitive awareness to live as you want to live.

Science only gets us so far and it’s amazing but not all knowing. It evolves as does our body and thoughts with it. Apart from the exogenous input there is a deep endogenous knowledge, something we will explore deeper in the full retreat online or in person.

• we demystify health and science with the O·method - no packaging or quick fix but real, long term health.

• we give you both holistic and mainstream views and ways to find “clean” advice in your future.

• we teach you how to chose wisely based on what you really want, and we figure that out with awesome exercises.

The unique value we bring is the skill of asking the right questions, and to push the right (acupressure) points for that knowledge to respond, from feeling out, not so much feeling in.

🌿the Personalized O·live home retreat online & interactive

All The classes - finding out what you want and what hinders you to reach it - 660 euros pp - 21 hours of classes over 7 days and as much one-one support after as you need.

This training will take you through the BODY·MIND·SOUL retreat. We go in depth with exercises, online training and O·methods to clear obstacles for more energy and balance:

• the O·8 Mind Detox - to guide you through a history of thought with respect to the world of health and healing, including the social sciences, humanities, science, religions etc., that got us here in the first place and why they and we exist. You will learn what to keep and what doesn’t serve you anymore - in all areas of life.

• why we don’t do it - many say they want to get healthy but they don’t.

• the world of meditation - the most common meditations practiced around the world and why we chose Cm, a meditation for people in the 21st century to reclaim health, energy and creativity.

• 7 meditation sessions - with prompts to get you going.

• inflammation and why it’s the killer - the components in food that will support the immune system and what will compromise it, free radicals and antioxidants. COVID and other pandemics and the compromised system.

• what is your “God” - we explore what your driving forces are based on and why you do what you do in life and explore what your really want.

• healthy exercise - nitric oxide with mini workouts, anaerobic and aerobic exercises, done together online (to be planned depending on weather and time of the day) including pranayamas and individualized stretch/yoga.

• neurotransmitters - for good and bad, and why we depend on them. Biochemistry is the boss (O8 #3).

• sleep and rest - dream interpretation, the power of intuition and the connection with the gut and the heart.

• ayurveda personalized - the connection of nature to your body from air to water, radiation and vibrations, bringing you to the fundamental laws of nature and our bodies as part of them and their evolution.

• the natural (=best) facial and massage and the lymph including acupressure points - to keep you fit and not only beautiful, but also keep the vision and hearing young.

• aromas & the essential oils - the olfactory system, a great and fast way to heal and deal with the neurotransmittors.

• microbiome and quantum medicine - what you might not know that you know, and how to regain your power through your body and your senses.

• cooking with you - we cook breakfast, lunch and dinner with you, starting with what you got and what you like.

• food shopping with you - to we teach you to read labels and find the good stuff for your body and needs.

• what to avoid that you might not be aware of in your daily life, that could be causing a whole range of havoc to your body and to the environment, and how easy it is to avoid it, in particular endocrine disruptors.

• all O·ther questions - this is probably the most important point as the questions are yours. Whether you want to lose weight and get fit, have a better relationship to your mother, or get well, or get off something or get on something else, change career or just change something, but you don’t know what at this moment, it will happen when you get healthy and this is why.

Included: 21 interactive hours (over the time frame we decide is best for you). we recommend within three months from the start, 250 articles, tutorial personalized videos, talks & three digital books and lists, one cook book, yoga book and after retreat support.

💕 Redefining the Mother and Father role — O·live Retreat in the 21st c. - online interactive

A one-one interactive course in the redefining of a SHREDDED role in modern society. 5 hours - 150 euros - 5 hours

This training is perfect for those who find parenthood draining.

We will take you through the BODY·MIND·SOUL detox with a focus on the mother/father role. We go in depth with exercises, online training and O·methods to clear obstacles for more energy and balance as INDIVIDUAL and a parent:

• the O·8 Mind Detox - to guide you through a women/male history, family and marriage history to understand today.

• the value of the modern mother role - the consequences of a low feminine and high masculine society.

• the health aspects of the lost mother role - the most common female or “mother” diseases and how these are connected to self-identity for both genders.

• the health aspects of the lost father role - the most common male or “father” diseases and how these are connected to self-identity for both genders.

• meditation sessions - with prompts to get you going.

• inflammation and why it’s the killer - the components in food that will support the immune system and what will compromise it, free radicals and antioxidants. COVID and other pandemics and the compromised system.

• what is your belief - we explore what your driving forces are based on and why you do what you do in life and explore what your really want including the mother/father role.

• can men be mothers and females fathers? - exploring the energetic aspects of each family role, finding the words and re-defining the “glue” of the family and how love comes in.

• neuroplasticity - exercises to strengthen yourself as a mother in all areas of life.

• what to avoid that you might not be aware of in your daily life, that could be causing a whole range of havoc to your self body-mind-spirit.

• bio-decodification - we will find the links and see how it’s all related to past and future generations of your family starting with your parents and children.

• all O·ther questions - this is probably the most important point as the answers are yours for us to explore together. How cliches can be avoided and other “thoughts” relate to you as a mother/father and why that is important for your children.

Included: 5 interactive hours (over the time frame we decide is best for you). we recommend within ONE months from the start, 250 articles, tutorial personalized videos, talks & three digital books and lists, one cook book, yoga book and after retreat support.

♻ “Download the Latest Version of God” - online interactive

A one-one interactive course in the redefining of faith to be healthy.

This training will take you through the systems of belief and clarify what you want by believing. BODY·MIND·SOUL detox with a focus on “God”.

We go in depth with exercises and meditations and O·methods to clear obstacles for more energy and inspiration from your god:

• the O·8 Mind Detox - to guide you through the history of God and the societies that invented the concept of these Gods.

• the value of a spiritual practice - the science relative to being healthy and having a spiritual belief and practice.

• doubt and faith - the red thread in all religion and belief systems.

• the health aspects of the lost God - how these faiths are connected to healing and vice versa.

• meditation sessions - with prompts to get you going.

• inflammation and neurotransmittors - the biochemical components of faith that will support the immune system and what will compromise it, free radicals and antioxidants. COVID and other pandemics and the compromised system.

• what is your belief and what do you want - we explore what your driving forces are based on why you do what you do in life and explore what you really want including.

• neuroplasticity - exercises to strengthen yourself as a mother in all areas of life.

• what to avoid the beliefs you might not be aware of in your daily life, that could be causing a whole range of havoc to your self body-mind-spirit.

• all O·ther questions - this is probably the most important point as the answers are yours for us to explore together.

  Included: 5 interactive hours (over the time frame we decide is best for you). we recommend within ONE months from the start, 250 articles, tutorial personalized videos, talks & three digital books and lists, one cook book, yoga book and after retreat support.

🍎the Personalized O·live V·gan D·tox cooking online & interactive

Interactive classes to Demystify healthy cooking & shopping for it - 150 euros - 5 hours (read about our food policy below)

We go shopping at together at your local stores, we cook and eat for the BODY·MIND·SOUL and the detox will come naturally:

• the dosha and your personal elements as described by Ayurveda and other holistic therapies (including dosha tests).

• cooking online - breakfast, mains deserts and snacks, - when to eat what - nutrient efficiency to maximize the uptake of nutrients.

• cooking with macro nutrients - which are the best proteins, carbohydrates and fats as per science, holistic perspectives and as per your personal needs.

• cooking with micro nutrients - personalized cooking for your needs and tastes.

• anti-inflammatory food - the best preparation for you depends on your needs, season and place.

• basic rules in digestion - mouth - stomach - intestines - elimination.

• raw or not raw - adapted to your needs and how it depends on the season and place.

• mistakes to avoid - how to restore and maintain health and a healthy brain.

• enzymes and gut flora - the invisible friends that you want to be kind to and what happens if you don’t.

Included: 5 hours interactive training, over the time frame decided - we recommend within three months from the start - 250 articles, tutorial personalized videos, the O·live cook book and pantry list.

more O·food and organic remedies

Our belief is that nature knows better than us in general, and that what we as humans have achieved is to figure nature out. That’s all good, but when we think that we know it all and even know better than nature, we forget nature, and us being part of it, and by default we go wrong sooner or later. Human history is packed with examples of wrong doings that were believed to be right for an extended time. We suggest that we don’t know, but we can watch and build a perfectly healthy life around that fact.

Food is where we start, and our food is fast and easy to make with a few tricks and tweaks, and always good for you and for the environment. Nothing goes to waste, not water or electricity or lives, it’s 21st century food. Yes, this is (if anything) what is going to save our Earth, the total integration from nature, farmers, production to digestion. It’s crucial and the more people who eat and cook healthy, environmentally friendly food, the faster we can save ourselves from pollution, pandemics and other catastrophes.

The first thing that comes to most peoples' mind when seeking to become healthy is to change their diets, then comes exercise. When you join a retreat or online retreat we dig into finding our what is stopping us from doing what we say we want. The shorter training gives you a practical learning and a scientific perspective. You’ll see that it's overwhelmingly clear that a vegan diet is the only way to go. Our own personal experience in this field confirms all that data, that for the best results in all we do, including in our sports activities, we have to eat vegan or as close to it as possible. This is why we started offering healthy vegan cooking classes, and why since then many, including restaurants, personal chefs, and other professionals have come to us to learn to cook healthy vegan food.

not all vegan is healthy, but we are

Soda and crisps are also vegan, so what kind of vegan food is healthy? We teach you about the options, taking in account factors like taste (and why its so important to respect), personal metabolism, health issues, cooking skills and time limitations in a hectic daily life. Once you know how easy it is, and delicious and fast, you’ll be surprised you ever doubted.

Not all ways of cooking and eating are healthy either. When the cooking is too fast or too long or when you eat while the digestion is not ready to metabolize, it can be tweaked to be better. We adapt to each person, so if you are into food or not there is something for you. For those who aren’t, you’ll learn to make 5 minute healthy meals, and for those who are into cooking, you will learn how to keep it healthy in spite of cooking.

natural selection is to respect (one’s) nature

Nutrition is very important, but it's not everything. How you eat is equally important. Our program combines the best health tips, such as the right food with a specific exercise, sleep and rest pattern, and adapt it to a homo sapiens living in the 21st century, facing new pandemics and more pollution.

In the morning we prefer a set of habits for each Dosha (step 1) such as specific morning Pranayamas (breathing techniques), and specific spices, sometimes more sometimes less, to maximize a daily detox. We know to respect different needs. In the end the results speak for themselves and we teach you to read them well. We use many theories but like Ayurveda, Orthomolecular Medicine (micro-nutrients) and basic biochemistry to figure it out.

We go through the science of food. Questions like how much protein should we have, what fat is good, should we take supplements - are all answered with the latest science and a lot of evidence and common (non-profit) sense, and last but not least we show you how to ask your specific body what is right, the answer of which is most likely different from others’. There is no one size fits all, and all levels of knowledge are welcome.