We hope you got home safe and sound with a few new ideas on how to improve your health. If you have questions please let us know. We are happy to help as much as we can, by email, chat and booked Skype: cristina.olive.retreat.
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Read Cristina's Blog where she shares her classes and much more. Search anything from vegan protein to pranayamas, oneness to micro biome, and much more.
Body Detox Dialogue
Know what being healthy means to you, and be it. This book is to support your quest for a healthier you.
Your body is the best pharmacy and doctor you'll ever have. Unless you suffer from severe disease, your body knows best, so trust it and practice listening.
Recipes to transform fresh whole food into the most nutritious, beautiful and tasty meals possible. Healthy for you and healthy for your Earth.
Olive Retreat food has been described as awesome, amazing, incredible, nurturing, and art.
Ashtanga Yoga Book
The Asanas described step by step in this book is for your technique and the study of Yoga, but remember that Yoga (like anything else) is about your practice. All practice is better than no practice and it's not about a perfect postures, it's what happens in you aiming and trying to get there.
Vegan Kitchen Pantry List
Use your creativity to find the combos you like. If you combine - grains/beans/rice - you are more than safe on the protein intake. Nuts and seeds for the fats. Have some raw (green leaves) and some cooked veggies, and don't forget the spices and herbs, that I call medicin, for the micro nutrients.
Here are the Pranayamas you learned. The numbers in the image correspond to the maximum amount of breaths you do when you have practiced for a while. Do as many as you have time for and feel good doing.
It's always better to do something than nothing.
Your body is your best friend, so get to know it again and love it. It always pardons you and as soon as you take care of this best friend, it is the best doctor and pharmacy to heal you.
Good luck, take great care and hopefully our paths will cross in another amazing Karmentum before they spiral away into other's paths on its journey through the universe.
Always here for you
Los O de los olivos