Post-Retreat Resources

We hope you got home safe and sound with a few new ideas on how to improve your health. If you have questions please let us know. We are happy to help as much as we can, by email, chat and booked Skype: cristina.olive.retreat

Please keep in touch! We love hearing from you.

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Read Cristina's Blog where she shares her classes and much more. Search anything from vegan protein to pranayamas, oneness to micro biome, and much more. 

Bread Recipe

Many ask for a the bread recipe. You find it in our old brochure or in the cook book below.

The Olive Retreat's super-easy, high-protein, gluten-free bread recipe.


Olive Retreat Health Guide Vegan Vegetarian Healing Remedy Guidelines

Body Detox Dialogue

Know what being healthy means to you, and be it. This book is to support your quest for a healthier you.

Your body is the best pharmacy and doctor you'll ever have. Unless you suffer from severe disease, your body knows best, so trust it and practice listening.

Download:  PDF  |  EPUB  |  MOBI (KINDLE)

Olive Retreat Mind Vegan Cookbook Chef Plant Based Vegetarian Recipes

Plant-Based Cookbook

Recipes to transform fresh whole food into the most nutritious, beautiful and tasty meals possible. Healthy for you and healthy for your Earth.

Olive Retreat food has been described as awesome, amazing, incredible, nurturing, and art.

Download PDF File  

008 Mind Detox Dialogue

All our talks are based on 8 principles described here to help you "figure it out".

Download PDF File

Ashtanga Yoga Sun Salutation Book | Olive Retreat

Ashtanga Yoga Book

The Asanas described step by step in this book is for your technique and the study of Yoga, but remember that Yoga (like anything else) is about your practice. All practice is better than no practice and it's not about a perfect postures, it's what happens in you aiming and trying to get there. 

Vegan Pantry List | Olive Retreat

Vegan Kitchen Pantry List

Use your creativity to find the combos you like. If you combine - grains/beans/rice - you are more than safe on the protein intake. Nuts and seeds for the fats. Have some raw (green leaves) and some cooked veggies, and don't forget the spices and herbs, that I call medicin, for the micro nutrients.

Pranayama Yoga Breathing Exercises


Here are the Pranayamas you learned. The numbers in the image correspond to the maximum amount of breaths you do when you have practiced for a while. Do as many as you have time for and feel good doing.

It's always better to do something than nothing.

Your body is your best friend, so get to know it again and love it. It always pardons you and as soon as you take care of this best friend, it is the best doctor and pharmacy to heal you. 

Good luck, take great care and hopefully our paths will cross in another amazing Karmentum before they spiral away into other's paths on its journey through the universe.

Always here for you

Los O de los olivos